Nutrition, Health & Wellness Coaching

I understand that true wellness encompasses the mind, body, and spirit. That’s why my approach goes beyond simple diet plans, integrating a rich blend of:

• Personalized Nutrition Guidance: Based on my background in food science and as a Dietetic Technician Registered, I provide evidence-based nutritional strategies tailored to your unique needs and goals.
• Holistic Health Coaching: Combining my expertise as a Health Fitness Specialist, Life Coach, and in Qigong Energy Healing, I guide you in creating sustainable lifestyle changes that promote overall well-being.
• Mind-Body Connection: Integrating massage therapy and spiritual practices, I help you release stress, restore balance, and cultivate a deeper connection with yourself.

Your Personalized Path to Holistic Wellness

My heart-centered and intuitive approach ensures that each coaching session is tailored to your individual needs. Whether you’re looking to:

• Improve your dietary habits
• Increase your energy levels
• Manage stress and anxiety
• Enhance your physical fitness
• Cultivate a stronger mind-body connection
• Simply live a more vibrant and fulfilling life

I am here to support you every step of the way.

What Makes Love Holistic Wellbeing Different?

• Integrated Expertise: My unique blend of education and experience in food science, dietetics, fitness, massage therapy, Qigong, life coaching, and spirituality provides a comprehensive approach to wellness.
• Personalized Attention: I believe in creating a customized wellness path that aligns with your individual goals and preferences.
• Heart-Centered Approach: I prioritize creating a safe and supportive environment where you feel empowered to heal and thrive.
• Local Focus: Serving the Apple Valley, MN, community, I understand the unique needs of our residents.

Take the first step towards a healthier, more vibrant you! Schedule your personalized Nutrition, Health & Wellness Coaching session today.

Book an Appointment